Also called the auspicious or perfect pose, this yoga posture stimulates acupuncture points inside the back of the legs. It stimulates creativity and dispels distress and unhappiness, stabilizing both the mind and body.1

How to do it:1

  • Sitting on the floor, cross your legs.
  • Bring sole of feet up and press gently against the area between the calf and thigh muscle of the opposite leg.
  • Place hands in knees, forefinger to thumb.
  • Sit straight and comfortably with eyes closed, maintaining pose for as long as comfortable and desired.
Disclaimer: This website is not intended to replace professional consultation, diagnosis, or treatment by a licensed physician. If you require any medical related advice, contact your physician promptly. Information at AyurvedicHealth.com is exclusively of a general reference nature. Do not disregard medical advice or delay treatment as a result of accessing information at this site.

This site uses 'cookies' to maintain browsing session, serve advertising, perform anonymized usage analytics, and provide the service of this website.