Tips for Health and Beautiful Hair

Thick, shiny, strong locks are not only a sign of external beauty, but also reflect a state of internal health. Just like the rest of the body, our hair needs a balanced, nutritious diet and the right ingredients to stay in peak condition. Deficiencies in certain vitamins and minerals can cause hair loss or brittle, dry hair prone to breakage. It can also lead to premature grey hair.1

In addition to dietary changes, Ayurveda uses herbs and oil massage to help prevent thinning hair and hair loss. You can even try making an herbal shampoo and conditioner with recommended Ayurvedic oils to treat damaged hair and promote hair growth.68

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