Aromatherapy, Massage, and Marma Points
Essential Oil Therapies
Ayurveda uses the essences and essential oils of flowers and herbs for treatment purposes.
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Aromatherapy for Stress
Aromatherapy is the Ayurvedic method of using fragrant essential oils to treat a number of physical and mental health conditions.
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Camphor Aromatherapy
Camphor can be used to help calm and open the mind.
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Frankincense Aromatherapy
Frankincense in Ayurveda is used to calm the mind and remove negative thoughts.
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Lavender Aromatherapy
Lavender aromatherapy can be used to alleviate insomnia and agitation.
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Lily Aromatherapy
Lily is a pitta and vata-pacifying fragrance that can help calm anxiety and irritability and treat insomnia.
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Sandalwood Aromatherapy
When directly applied to the forehead, sandalwood is believed to help calm the mind.
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Marma Points
Marma points can be massaged with essential oils used in aromatherapy to help activate systems of the body.
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Shirodhara
Shirodhara is the Ayurvedic practice of using warm oil on the forehead to help relieve vata imbalances.
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