Ayurveda: Nutritional Factors and Wrinkle Formation Chart

Ayurveda recognizes the role on nutritional deficiencies in wrinkle formation. Be sure to include these dietary sources of essential vitamins and minerals for skin to help avoid wrinkles and keep your skin looking healthy and young: 1, 68

Nutrient Food Sources
Vitamin A Orange, yellow, and green vegetables,
dark green vegetables, soy, eggs, milk
PABA Liver, eggs, brown rice, wheat germ,
Vitamin B5 (pantothenic acid) Whole grains, corn, beans, broccoli,
cabbage, cauliflower, sunflower seeds,
poultry, egg yolks, salmon
Vitamin B6 (pyridoxine) Brown rice, beans, carrots, cabbage,
sunflower seeds, peanuts, Brewer’s yeast,
molasses, bananas, lean meats
Vitamin C green vegetables, tomatoes, berries, citrus
Zinc Seafood, sunflower/pumpkin seeds,
mushrooms, wheat germ, eggs, soy
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