Vata Typical Health Tendencies Chart
VÁTA/VÁYU
Typical Health Tendencies
Physical Type
Health Aggravations
Illness Tendencies
Health Balancing
Thin
Very tall or
very short
Astringent foods
Bitter foods
Cool tastes
Pungent foods
Arthritis
Bone Conditions
Constipation
Dry skin
Easily tired
Excess gas
Heart disease
Insomnia
Dried fruits
Hot/spicy foods
Rich, oily foods
Salty foods
Sour foods
Sweet foods
Pulse:
80-100
Rainy, cool weather
(e.g., late Summer)
n/a
Warm, dry weather
(e.g., Indian summer, early Autumn)
Low voices
Staying up late
n/a
Minerals: calcium and zinc
Vitamins A, B3, D, E, and C
 
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